Global Certificate Course in Online Kickboxing Workouts
-- viewing nowThe Global Certificate Course in Online Kickboxing Workouts is a comprehensive program designed to equip fitness professionals with the skills necessary to create and instruct engaging kickboxing workout classes online. This course emphasizes the importance of safety, technique, and motivation in virtual fitness instruction, making it an essential credential for fitness professionals in today's digital age.
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Course details
• Warm-up Techniques: Properly preparing the body for an online kickboxing workout is crucial. This unit will cover effective warm-up exercises to increase body temperature, improve flexibility, and prevent injuries. • Basic Kickboxing Stances: This unit will focus on teaching the fundamental stances for kickboxing, including proper footwork, body positioning, and balance. • Punching Techniques: Students will learn various punching techniques, such as the jab, cross, hook, and uppercut, ensuring they can perform these moves with correct form and power. • Kicking Techniques: This unit will introduce students to various kickboxing kicks, including the front kick, roundhouse kick, sidekick, and back kick. • Combination Drills: In this unit, students will practice combining punches and kicks into seamless sequences, allowing them to build endurance, coordination, and fluidity. • Conditioning and Strength Training: This unit will cover bodyweight exercises and other conditioning techniques to improve overall strength and endurance for kickboxing workouts. • High-Intensity Interval Training (HIIT): Students will learn how to structure and incorporate high-intensity interval training into their kickboxing workouts, maximizing calorie burn and overall fitness. • Cool-down and Stretching: Proper cool-down and stretching techniques to help reduce muscle soreness, improve flexibility, and aid in recovery. • Nutrition and Recovery: This unit will provide guidance on fueling the body for optimal performance, focusing on pre- and post-workout nutrition, as well as the importance of rest and recovery.
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Entry requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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